Routines

G O A L R O U T I N E

M Y I D E A L H A B I T S

• Waking up at 5am

• Drinking water

• Meditating

• Stretching or doing yoga

• Journal

  H O W T O A C H I E V E M Y I D E A L H A B I T S

• Betting for my future self

  • Not checking my phone when I wake up
  • Leaving a bottle of water next to my bed so I remember to drink when I wake up
  • Preparing sport clothes next to my bed
  • Leaving my journal in the table for the next morning

• Rewarding myself for showing up

  • With a delicious breakfast
  • Listening to upbeat music